In our fast-paced lives, we heavily rely on our phones and screens. We start our day with the glow of phone screens and end it by indulging in binge-watching movies and series. This not only takes a toll on our eyes but also significantly harms our skin.

Sunscreens are a great hype these days which are primarily designed to shield our skin from harmful UV rays, which can be dangerous. While sunlight is a natural component, it is surprising that we tend to overlook the artificial rays emitted by our televisions, mobile phones, computers, LEDs, and other devices. the blue light coming from these devices is stronger than sunlight and can harm our skin.

Excessive exposure to blue light can have several adverse effects on your skin, including:

• Aging: Blue rays can make your skin age faster. They break down collagen, making your skin less bouncy and more wrinkled.

• Inflammation: Heat, redness, burning of the skin, and acne are the problems that arise due to overexposure to blue rays on our skin. It's like your skin is getting mad at you for too much screen time!

• Pigmentation: Pigmentation refers to the development of dark patches and discoloration on the skin. It is a significant drawback associated with exposure to blue light.

• Dehydration: Exposure to blue light, particularly emitted from electronic devices like smartphones, computers, and LED screens, has been suggested to impact the skin's hydration levels. 

Not only this, blue rays can lead to cellular damage to the skin too. 

To mitigate these effects, it's advisable to limit screen time, use blue light filters on electronic devices, and incorporate skincare products with antioxidants and sun protection into your routine. Prioritizing adequate sleep also supports overall skin health and regeneration, helping counteract the potential impact of extended screen exposure.