Common skin conditions like acne can be annoying, especially if they keep coming back. Acne recurs for a variety of causes, and being aware of these can help you prevent and control breakouts.
Here’s why … ↓✨
1- You pop your acne and the bacteria spread all over, resulting in more acne.
- Popping pimples might seem like a quick fix, but it often leads to the spread of bacteria to surrounding pores, which can cause even more breakouts.
2- You are still using dirty pillow covers. Change them every 2-3 days if you have acne-prone skin.
- Pillowcases can accumulate oil, dirt, and bacteria from your skin and hair. If not changed regularly, they can contribute to clogged pores and recurring acne.
3- You are not washing your hands before washing your face.
- Hands carry a lot of bacteria and dirt, and if you’re touching your face or applying skincare products with unclean hands, you’re transferring all that onto your skin.
4- You don’t have a separate towel for your face. You’re using your body towel to clean your face.
- Towels used for the body can harbor bacteria and dirt, which can irritate your face and lead to breakouts. Always use a clean, soft towel exclusively for your face.
5- Your phone needs to be sanitized. It can hold bacteria that come in direct contact with your skin.
- Your phone screen touches various surfaces and collects bacteria throughout the day. Holding it against your face can transfer that bacteria to your skin, causing acne.
6- You can’t leave your face alone; constantly touching it might spread the bacteria from your hands to your face.
- Touching your face frequently can transfer bacteria and oils from your hands to your skin, clogging pores and leading to more breakouts.
7- You can’t avoid sugary foods. You don’t have to stop eating them, but start cutting them down entirely.
- Sugary foods can spike insulin levels, leading to increased oil production and inflammation, both of which can trigger acne. Reducing sugar intake can help manage breakouts.
8- You are using dirty makeup brushes or sponges. No matter how much you try, sponges are going to hold bacteria, so make sure to clean them often!
9- You’re not removing makeup thoroughly before bed.
- Sleeping with makeup on can clog pores and prevent your skin from breathing, leading to breakouts. Always remove makeup completely before going to bed.
10- You’re under too much stress.
- Stress can trigger hormonal changes that increase oil production, leading to acne. Managing stress through relaxation techniques or exercise can help keep breakouts at bay.
11- You’re not drinking enough water.
- Dehydration can make your skin produce more oil to compensate for dryness, leading to clogged pores and breakouts. Drinking plenty of water helps maintain healthy, clear skin.
You’ve got this! Managing acne takes time and effort, but by being mindful of these common causes, you can take control of your skin and reduce the likelihood of recurring breakouts.